October 5, 2022


For First-Rate Health

Low carb and low sugar pancake mixes for a healthy breakfast

In my opinion, many people know how difficult it is to stick to a diet.  I have found that you can exercise five times a week, but if you’re not eating right, all that exercise isn’t going to do much.  For many people, breakfast is the most important meal, it sets the tone for the day so why not start with something delicious, but also healthy like pancakes or waffles?

Pancakes/waffles and healthy usually don’t go in the same sentence, but today it does!  Carb-conscious has become very popular, but I have found that carbs are delicious and so hard to stay away from. Thankfully now there are more low carb/carb-conscious options.  Here is a list of some low sugar and carb-conscious pancake and waffle mixes to try.

Good Good Pancake & Waffle Mix

Good Good’s newest product, a pancake and waffle mix gives you low-carb pancakes/waffles without sacrificing the taste.  Good taste and consistency are not all it offers.  Made with almond flour, egg white powder, and sweetened with natural sweetener erythritol, the brand suggests that you can enjoy it without feeling guilty or sluggish afterward.  Light and fluffy these pancakes taste even better topped with fresh strawberries and/or blueberries.

Kodiak Carb Conscious Pancake Mix

One of my faves on the list, Kodiak pancake and waffle mixes are packed with protein and come in an assortment of flavors.  The carb-conscious variety has 15g of net carbs. While the carb-conscious variety doesn’t come in as many flavors as the original, there are still things you can do to spice it up.  Though it’s a pancake/waffle mix it can be used to make other treats like donut holes and zucchini muffins.

HighKey Pancake & Waffle Mix

These light and fluffy pancakes are gluten-free with only 1g of sugar and 2g of net carbs.  So far there’s only one flavor, original, but that doesn’t mean you can’t dress it up with some of your favorite fruit and/or nuts.  Just egg, coconut oil, almond milk, vanilla to enjoy this plant-based breakfast.

Nekstella Pancake Mix

Nekstella’s premium pancake mix needs no added sugar or sweetener, its natural ingredients ensure an amazing taste without the feeling of gluttony afterward.  The brand is so passionate about the planet and keeping it and everyone safe, they’ve made their products free of palm oil.  Simple ingredients and even simpler to make all you need to add is water.

Swerve Sweets Pancake & Waffle Mix

Swerve is known for being a sugar replacement.  Now it’s time for their other products to get some shine.  Their pancake mix of course contains the popular sugar alternative, along with almond and coconut flour.  It may be gluten and grain-free, but its healthy ingredients are sure to help you jumpstart your day!

Carb conscious pancake and waffle mixes for a healthy breakfast